In 100 g (Grams) of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) there is 15.7 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is a type of Baked Products. The most significant nutrients in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) are listed below.

Water	32.97 g	32.97%
Energy (calorie)	270 kcal
Energy (joule)	1130 kJ
Protein	10.32 g	10.32%
Total lipid (fat)	2.02 g	2.02%
Ash	2.04 g	2.04%
Carbohydrate, by difference	52.65 g	52.65%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	3.47 g	3.47%
Starch	44.5 g	44.5%
Calcium, Ca	197 mg	0.20%
Iron, Fe	4.65 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	107 mg	0.11%
Potassium, K	129 mg	0.13%
Sodium, Na	477 mg	0.48%
Zinc, Zn	1.4 mg
Copper, Cu	0.16 mg
Manganese, Mn	0.63 mg
Selenium, Se	26.3 µg

Nutrients in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)